01

　　Recent or aggravated chest tightness

　　If the chest tightness after exercise suddenly appears recently, it can be relieved after rest, suggesting that you may have coronary heart disease.

　　If you have symptoms of chest tightness before, and the symptoms are aggravated recently, it means that the previously stable plaque may develop into large damage at any time, leading to the occurrence of acute myocardial infarction.

　　02

　　palpitations

　　Irregular increase in heart rate is usually the result of tachyarrhythmia.

　　Most arrhythmias are less dangerous and will not cause sudden death, but if they are frequent ventricular arrhythmias, there is a risk of developing ventricular fibrillation.

　　03

　　bradycardia

　　The beating of the heart is initiated by specific pacing cells. If the function of pacing cells becomes worse, the beating rate of the heart will be slowed down, and in severe cases, cardiac arrest will be caused.

　　When the heart rate is less than 50 times, the blood pressure becomes low, which is prone to long-term cardiac arrest, leading to sudden death.

　　04

　　faint

　　Syncope is an important precursor of sudden death. Most syncope is caused by the sudden slowdown or stop of the heartbeat, resulting in insufficient blood supply to the brain.

　　Sometimes syncope can recover after a few seconds, and if it can’t recover, it will cause sudden death. In case of unexplained syncope, you should be very vigilant and find out the reason as soon as possible.

　　05

　　Unexplained fatigue

　　Unexplained fatigue and fatigue, or accompanied by chest tightness and edema, should be alert to sudden death, which may be caused by myocarditis or cardiomyopathy.

　　Myocarditis is more common among young people, usually after 1~2 weeks of catching a cold, with symptoms such as fatigue, chest tightness and fatigue, which can easily cause acute heart failure. In this case, heavy physical activity and bed rest should be strictly prohibited.

　　06

　　Black eyes and numbness of limbs

　　Stroke is also an important cause of sudden death. If you can’t see things on one side, your limbs are numb and weak, or you walk unsteadily and feel like stepping on cotton, you should be alert to the occurrence of stroke.

　　Special tips

　　The golden emergency time of sudden death is within 10 minutes of onset.

　　Once the people around you have cardiac arrest,

　　Call 120 for help quickly.

　　You can do this in addition to dialing 120.

　　Hand-held cardiopulmonary resuscitation

　　Left hand, right hand, straight hand on your heart.

　　Depth, depth, depth of 5CM

　　Speed, speed, speed twice a second

　　And don’t let it stop

　　▽

　　Ask AED "life-saving artifact" for help!

　　AED is also called "stupid defibrillator"

　　There is a voice prompt operation throughout the process.

　　A few simple steps, "fool" can learn.

　　▽

　　For cardiac arrest

　　Use AED to cooperate with electric shock defibrillation

　　The success rate is as high as 90%

　　It is reported that timely defibrillation is the most effective way to stop sudden cardiac death.

　　Within 3 minutes of the patient’s cardiac arrest, the patient was quickly defibrillated by electric shock, and the success rate of defibrillation was as high as 94% only once.

　　How to use the AED?

　　Don’t worry, look down.

　　AED is a "stupid machine", which will automatically identify abnormal heart rhythm that needs electric shock and give it electric shock. There are only four simple steps to use: starting-connecting-discharging-defibrillation.

　　Sticking electrode sheet

　　▽

　　Do not touch, analyze the heart rhythm and give defibrillation.

　　▽

　　Special reminder:

　　① Follow the diagram to start the machine.

　　② Stick the electrode pad and plug it in. The voice prompts that the heart rhythm is being analyzed. Please do not touch the patient.

　　After the AED is turned on, it can never be turned off, which has nothing to do with whether the patient is saved! You can’t turn it off if you save life! Only when the professional medical personnel arrive and replace the AED with a manual defibrillator can the electrode pads of the AED be removed.

　　China News Service, Yibin, June 22 (Reporter He Yuqing) The China Seismological Network officially determined that a 5.4-magnitude earthquake occurred at 22: 29 on June 22 in Gongxian County, Yibin City, Sichuan Province (28.43 degrees north latitude and 104.77 degrees east longitude) with a focal depth of 10 kilometers.

　　"I saw at the resettlement site in Gongxian County during the earthquake that there were two buildings about 30 stories high swaying and shaking very badly." Huang Jian, director of Yibin detachment of Sichuan Armed Police Corps, said that after the earthquake, all the people of Yibin detachment who participated in the disaster relief in Gong County quickly assembled, and sent teams to the resettlement sites to check whether there were any villagers injured and to investigate the communities around the resettlement sites.

　　Yu Dong, a staff member of One Foundation in xunchang, Gong County, recalled that the earthquake that happened tonight was the strongest since the Changning earthquake in Gong County. After the earthquake, everyone ran into the street, and people are going home or returning to resettlement sites.

　　The earthquake felt strong in Chengdu, Luzhou, Leshan, Meishan and Chongqing.

　　At 22: 55 on June 17th, an earthquake of magnitude 6.0 occurred in Changning County, Yibin City, Sichuan Province. As of 16: 00 on the 21st, nearly 2,000 aftershocks were recorded. (End)

　　recent days

　　human resources and social security department of fujian province　

　　education department of fujian　

　　Fujian Provincial Department of Finance jointly issued

　　On Doing a Good Job of College Graduates in 2023

　　Notice on the distribution of back-to-school job-seeking subsidies

　　Let’s watch it together

　　People’s Social Security Bureau, Education Bureau, Finance Bureau of each district and city, Social Affairs Bureau of Pingtan Comprehensive Experimental Zone, Finance Bureau, and colleges and universities: In order to thoroughly implement the decision-making arrangements of the CPC Central Committee and the State Council, make efforts to promote college graduates’ job hunting and accelerate the employment of graduates, with the consent of the provincial government, it is decided to issue subsidies for college graduates to return to school for job hunting. The relevant matters are hereby notified as follows:

　　First, the subsidy object

　　Unemployed college graduates from colleges and universities in the province in 2023 (excluding graduates who have provided free accommodation in their colleges and universities).

　　Second, the subsidy conditions

　　From July 1 to August 31, 2023, graduates returned to their graduate institutions across regions to participate in job-seeking recruitment activities held in the school. Cross-regional means that the residence of graduates and the location of colleges and universities are not in the same city or county, and the flow between districts in the same city is not recognized as cross-regional.

　　Third, the subsidy standard

　　Subsidies are paid to graduates with household registration in the province according to the standard of 300 yuan per person, and those with household registration outside the province according to the standard of 500 yuan per person. Each graduate can only enjoy one subsidy.

　　Fourth, the distribution method

　　(a) the funds needed for the graduates’ job-seeking subsidies are paid from the employment subsidy funds, and the pre-allocation system is adopted, and the pre-allocation is made first and then settled. (II) According to the principle of territoriality, the education authorities in each district, city and Pingtan Comprehensive Experimental Zone calculate the funds according to the number of unemployed graduates leaving schools and subsidy standards of colleges and universities within their jurisdiction, and apply for pre-allocated funds from the finance and human resources departments at the same level according to 50% of the calculated amount, and then decompose and allocate them to colleges and universities. (3) Colleges and universities shall, in accordance with the requirements of this circular, distribute subsidies to graduates who meet the conditions for distribution, and establish real-name ledgers for future reference within 3 days from the date of returning to school for job hunting. (4) Before September 20, 2023, the education authorities of all districts, cities and Pingtan Comprehensive Experimental Zone shall settle the funds with universities and human resources departments at the same level respectively according to regulations, and make up for more.

　　V. Job Requirements

　　(a) all districts and cities, Pingtan Comprehensive Experimental Zone, education, finance departments and universities should attach great importance to it, clarify the division of tasks, strengthen coordination and cooperation, and jointly do a good job in the payment of job-seeking subsidies for returning to school. (2) Local education departments should take the lead in conjunction with the people’s society and the financial department, strengthen the work guidance for colleges and universities, do a good job in supervising the use of funds, and ensure earmarking. (3) Colleges and universities should strengthen policy propaganda, ensure that qualified graduates should know everything and enjoy it, fully mobilize unemployed graduates to return to school to participate in various recruitment activities, promote early job hunting and promote early employment.

　　human resources and social security department of fujian province

　　education department of fujian

　　Fujian Provincial Department of Finance

　　July 1, 2023